3 Steps to a Better Bum

Posted: June 20, 2010 in Uncategorized

Here are 3 steps to a better bum, easy and to the point.

1.  Eat Properly.  Is vanilla pudding bad? In large amounts, yes it is.  Solution?  Use a smaller spoon.  Changing your plates to a smaller diameter and choosing a teaspoon instead of a regular spoon proves to be better, according to research.

2.  Exercise Properly.  Don’t just run.  Running isn’t going to do it alone.  The bum is a muscle, in order to better the muscle you need to work it.  Work the bum by selecting the proper exercises.  Back bridges and split squats are a great start.

3.  Cloth Properly.  Selecting the proper jeans is an art not a science, or is it?  It seems the research shows that jeans should have the following qualities: 1. Dark washed 2. Small Pockets 3. Fall 2 inches below the belly button (avoid “high-rise” or “mommy” fit jeans).


  1. Doc says:

    Cheers Nury. I am proud of you. 🙂

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